Sabatello.com http://sabatello.com/wordpress Design - Photography - Traditional Art Sun, 27 Feb 2011 15:37:21 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Swans http://sabatello.com/wordpress/?p=405 http://sabatello.com/wordpress/?p=405#comments Sun, 27 Feb 2011 15:37:21 +0000 tom http://sabatello.com/wordpress/?p=405 Posted via email from sabatello’s posterous

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Google Buzz]]> http://sabatello.com/wordpress/?feed=rss2&p=405 0 Nutrition Tip http://sabatello.com/wordpress/?p=404 http://sabatello.com/wordpress/?p=404#comments Sun, 20 Feb 2011 20:54:32 +0000 tom http://sabatello.com/wordpress/?p=404 Hearty Oatmeal with Pears, Raisins and PecansBy Jacqueline Gomes, Registered DietitianPrep: 10 minutesMakes: 2 Servings

Ingredients

1 Bosc, USA Pear, cored and chopped 1 cup old-fashioned oatmeal½ teaspoon ground cinnamon2 tablespoons brown sugar¼ cup raisins 2 cups water¼ cup toasted pecans

Directions:In a large glass bowl, combine pear, oatmeal, cinnamon, brown sugar, raisins,  and [...]]]>

Hearty Oatmeal with Pears, Raisins and Pecans
By Jacqueline Gomes, Registered Dietitian
Prep: 10 minutes
Makes: 2 Servings

Ingredients

1 Bosc, USA Pear, cored and chopped
1 cup old-fashioned oatmeal
½ teaspoon ground cinnamon
2 tablespoons brown sugar
¼ cup raisins
 2 cups water
¼ cup toasted pecans

Directions:
In a large glass bowl, combine pear, oatmeal, cinnamon, brown sugar, raisins,  and water. Microwave on high for seven minutes or until pears are tender.  Divide between two bowls, top with pecans and enjoy!

Nutrition Facts:
390 Calories;
14g Fat;
1g Saturated Fat;
0mg Cholesterol;
6mg Sodium;
65g Carbohydrate;
8g Fiber;
<h2>8g Protein</h2>

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Hearty Oatmeal with Pears, Raisins and Pecans

By Jacqueline Gomes, Registered Dietitian

 

Prep: 10 minutes  Makes: 2 Servings

Ingredients 1 Bosc, USA Pear, cored and chopped 1 cup old-fashioned oatmeal ½ teaspoon ground cinnamon 2 tablespoons brown sugar ¼ cup raisins  2 cups water ¼ cup toasted pecans   Directions:

In a large glass bowl, combine pear, oatmeal, cinnamon, brown sugar, raisins, and water. Microwave on [...]]]>

Hearty Oatmeal with Pears, Raisins and Pecans

By Jacqueline Gomes, Registered Dietitian

 

Prep: 10 minutes 
Makes: 2 Servings

Ingredients

  • 1 Bosc, USA Pear, cored and chopped
  • 1 cup old-fashioned oatmeal
  • ½ teaspoon ground cinnamon
  • 2 tablespoons brown sugar
  • ¼ cup raisins
  •  2 cups water
  • ¼ cup toasted pecans

 

Directions:

In a large glass bowl, combine pear, oatmeal, cinnamon, brown sugar, raisins, and water. Microwave on high for seven minutes or until pears are tender. Divide between two bowls, top with pecans and enjoy!

 

Nutrition Facts:

390 Calories;
14g Fat;
1g Saturated Fat;
0mg Cholesterol;
6mg Sodium;
65g Carbohydrate;
8g Fiber;
8g Protein

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Google Buzz]]> http://sabatello.com/wordpress/?feed=rss2&p=403 0 Summer Photos http://sabatello.com/wordpress/?p=402 http://sabatello.com/wordpress/?p=402#comments Sat, 19 Feb 2011 15:44:40 +0000 tom http://sabatello.com/wordpress/?p=402 See and download the full gallery on posterous

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Google Buzz]]> http://sabatello.com/wordpress/?feed=rss2&p=402 0 Remembering Summer http://sabatello.com/wordpress/?p=401 http://sabatello.com/wordpress/?p=401#comments Mon, 14 Feb 2011 23:48:59 +0000 tom http://sabatello.com/wordpress/?p=401 Posted via email from sabatello’s posterous

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Google Buzz]]> http://sabatello.com/wordpress/?feed=rss2&p=401 0 Nutrition Tip http://sabatello.com/wordpress/?p=387 http://sabatello.com/wordpress/?p=387#comments Thu, 03 Feb 2011 14:25:02 +0000 tom http://sabatello.com/wordpress/?p=387 By Jacqueline Gomes, Registered Dietitian

Prep: 10 minutes  Makes: 2 Servings

Ingredients 1 Bosc, USA Pear, cored and chopped 1 cup old-fashioned oatmeal ½ teaspoon ground cinnamon 2 tablespoons brown sugar ¼ cup raisins  2 cups water ¼ cup toasted pecans Directions:

In a large glass bowl, combine pear, oatmeal, cinnamon, brown sugar, raisins, and water. Microwave on [...]]]>

Hearty Oatmeal with Pears, Raisins and Pecans

By Jacqueline Gomes, Registered Dietitian

Prep: 10 minutes 
Makes: 2 Servings

Ingredients

  • 1 Bosc, USA Pear, cored and chopped
  • 1 cup old-fashioned oatmeal
  • ½ teaspoon ground cinnamon
  • 2 tablespoons brown sugar
  • ¼ cup raisins
  •  2 cups water
  • ¼ cup toasted pecans

Directions:

In a large glass bowl, combine pear, oatmeal, cinnamon, brown sugar, raisins, and water. Microwave on high for seven minutes or until pears are tender. Divide between two bowls, top with pecans and enjoy!

Nutrition Facts:

390 Calories;
14g Fat;
1g Saturated Fat;
0mg Cholesterol;
6mg Sodium;
65g Carbohydrate;
8g Fiber;
8g Protein

Google Buzz]]> http://sabatello.com/wordpress/?feed=rss2&p=387 0 50 Gallon Planted Aquarium http://sabatello.com/wordpress/?p=386 http://sabatello.com/wordpress/?p=386#comments Sun, 28 Nov 2010 16:09:52 +0000 tom http://sabatello.com/wordpress/?p=386 ]]>

50 Gallon Planted Aquarium, originally uploaded by Tom Sabatello.

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Dwarf Neon Rainbow – male, originally uploaded by Tom Sabatello.

Google Buzz]]> http://sabatello.com/wordpress/?feed=rss2&p=385 0 Infrared http://sabatello.com/wordpress/?p=384 http://sabatello.com/wordpress/?p=384#comments Sun, 28 Nov 2010 15:28:09 +0000 tom http://sabatello.com/wordpress/?p=384 Posted via email from sabatello’s posterous

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